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toll free number: 1800 2127 454

Hemp Thepla


  • ½ cup multigrain flour
  • 2 tablespoons hemp powder
  • ½ tablespoon of hemp hearts
  • 1 tablespoon of kasuri methi
  • 2 tablespoons of coriander
  • ½ tablespoon of turmeric powder
  • ½ tablespoon of green chilli + ginger paste
  • Add salt to taste
  • 2 tablespoon curd
  • 1 tablespoon Oil


  1. First make the dough, by putting all the ingredients and ½ tablespoon of hemp hearts and 2 tablespoons of hemp powder in a big bowl and mix well.
  2. Use water or milk as required.
  3. Divide the dough into six equal portions.
  4. Take a piece of dough and roll it into a thin flat bread.
  5. Heat a non-stick pan. Once hot, add a spoonful of oil or ghee. Cook the flat bread on both sides.
  6. Hemp hearts in these theplas, aids weight loss. Serve hot with curd and pickle. Voila!

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